Genisoy, Xtreme Snack Bar, Carrot Cake Quake

Bar45 g


Calories in 1 bar (45 g)
190 calories, 63 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Genisoy, Xtreme Snack Bar, Carrot Cake Quake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Genisoy, Xtreme Snack Bar, Carrot Cake Quake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy, Xtreme Snack Bar, Carrot Cake Quake

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 3.4 mg 22.5%