Gerber Products, Lamb, Heart, Cooked, Braised

✓
Unit, Cooked (yield From 1 Lb Raw Meat)191 g
✓
Oz85 g


Calories in 1 unit, cooked (yield from 1 lb raw meat) (191 g)
353.4 calories, 135.9 from fat
 
Carbs
3.7 g
 
Proteins
47.7 g
 
Fat
15.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Heart, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Gerber Products, Lamb, Heart, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(44.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
1%
Carbs
0%
Fiber
23%
Fat
30%
Saturated Fat
159%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Heart, Cooked, Braised

Serving Size: unit, cooked (yield from 1 lb raw meat) (191g)

* Amount Per Serving
Calories 353.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Cholesterol 475.6 mg 158.5%
Sodium 120.3 mg 5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 21.4 mcg 356.5%
Vitamin C 13.4 mg 22.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 1.2 mg 58.3%
Iron (Fe) 10.5 mg 58.6%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 359.1 mg 10.3%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 89.8 mcg 128.2%
Zinc (Zn) 7 mg 46.9%