Gerber Products, Lamb, Liver, Cooked, Braised

Oz85 g
Unit, Cooked (yield From 1 Lb Raw Meat)336 g


Calories in 1 oz (85 g)
187 calories, 67.5 from fat
 
Carbs
2.2 g
 
Proteins
26 g
 
Fat
7.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Liver, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (231.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gerber Products, Lamb, Liver, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(231.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
142%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Liver, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 425.9 mg 142%
Sodium 47.6 mg 2%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 21203.3 IU 424.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 65 mcg 1083.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 6 mg 300.6%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 94.7 mcg 135.3%
Zinc (Zn) 6.7 mg 44.7%