Gerber Products, Southwestern Style Rice, Chicken and Black Beans with Vegetables in Sauce with Peas in Sauce , Graduates for Preschoolers Healthy Meals

Tray170 g


Calories in 1 tray (170 g)
130 calories, 27 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Southwestern Style Rice, Chicken and Black Beans with Vegetables in Sauce with Peas in Sauce , Graduates for Preschoolers Healthy Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Gerber Products, Southwestern Style Rice, Chicken and Black Beans with Vegetables in Sauce with Peas in Sauce , Graduates for Preschoolers Healthy Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Southwestern Style Rice, Chicken and Black Beans with Vegetables in Sauce with Peas in Sauce , Graduates for Preschoolers Healthy Meals

Serving Size: tray (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 390 mg 16.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.5 mg 10%