Ghirardelli Chocolate, Candy Luxe Milk Chocolate, Ghirardelli
✓
Singles43 g
✓
Sections43 g

Calories in 1 singles (43 g)
222.1 calories, 126.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Candy Luxe Milk Chocolate, Ghirardelli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Ghirardelli Chocolate, Candy Luxe Milk Chocolate, Ghirardelli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
22%
Fat
45%
Saturated Fat
3%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Candy Luxe Milk Chocolate, Ghirardelli

Serving Size: singles (43g)

* Amount Per Serving
Calories 222.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 9.1 g 45.4%
Cholesterol 10.1 mg 3.4%
Sodium 30.3 mg 1.3%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 19.8 g 65.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%