Ghirardelli Chocolate, Dark Chocolate Squares, 60% Cocoa
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Package26 g
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Square11 g

Calories in 1 package (26 g)
118.2 calories, 85.5 from fat
 
Carbs
14.2 g
 
Proteins
2.4 g
 
Fat
9.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Dark Chocolate Squares, 60% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (helps provide effective digestion).
  • Ghirardelli Chocolate, Dark Chocolate Squares, 60% Cocoa contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
15%
Fat
30%
Saturated Fat
5%
Cholesterol
0%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Dark Chocolate Squares, 60% Cocoa

Serving Size: package (26g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 14.2 mg 4.7%
Sodium 0 mg 0%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 7.3 g 24.3%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.2%