Ghirardelli Chocolate, Intense Dark Twilight Delight, 72% Cacao
✓
Squares43 g

Calories in 1 squares (43 g)
230 calories, 180 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Intense Dark Twilight Delight, 72% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ghirardelli Chocolate, Intense Dark Twilight Delight, 72% Cacao contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
31%
Fat
60%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Intense Dark Twilight Delight, 72% Cacao

Serving Size: squares (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.1 mg 8%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.3%