Ghirardelli Chocolate, Milk Chocolate and Dark Chocolate Luxe Milk Duet Candy, Ghirardelli

Sections43 g


Calories in 1 sections (43 g)
212.5 calories, 126.9 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Milk Chocolate and Dark Chocolate Luxe Milk Duet Candy, Ghirardelli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (important in regulating body temperature).
  • Ghirardelli Chocolate, Milk Chocolate and Dark Chocolate Luxe Milk Duet Candy, Ghirardelli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
22%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
63%
Added Sugar

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28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Milk Chocolate and Dark Chocolate Luxe Milk Duet Candy, Ghirardelli

Serving Size: sections (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 8.1 g 40.4%
Cholesterol 5.1 mg 1.7%
Sodium 15.2 mg 0.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.1 mg 0.9%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%