Ghirardelli Chocolate, Milk Chocolate With Caramel Filling, Montblanc
✓
Squares45 g

Calories in 1 squares (45 g)
218.6 calories, 107.1 from fat
 
Carbs
26.8 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Milk Chocolate With Caramel Filling, Montblanc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ghirardelli Chocolate, Milk Chocolate With Caramel Filling, Montblanc contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
18%
Fat
35%
Saturated Fat
3%
Cholesterol
3%
Sodium
68%
Added Sugar

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55 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Milk Chocolate With Caramel Filling, Montblanc

Serving Size: squares (45g)

* Amount Per Serving
Calories 218.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 7 g 34.9%
Cholesterol 9.9 mg 3.3%
Sodium 59.6 mg 2.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 20.3 g 67.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 79.5 mg 7.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2.2%