Ghirardelli Chocolate, Nuts and Chews, Long Lasting, Original, Assorted
✓
Grams100 g

Calories in 1 grams (100 g)
55 calories, 31.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Nuts and Chews, Long Lasting, Original, Assorted has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Ghirardelli Chocolate, Nuts and Chews, Long Lasting, Original, Assorted contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Nuts and Chews, Long Lasting, Original, Assorted

Serving Size: grams (100g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 8.3 mg 2.8%
Sodium 54.2 mg 2.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%