Ghirardelli Chocolate, Squares Thank You Premium Assorted Chocolate, Ghirardelli Chocolate
✓
Serving40 g

Calories in 1 serving (40 g)
190 calories, 99 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Squares Thank You Premium Assorted Chocolate, Ghirardelli Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Ghirardelli Chocolate, Squares Thank You Premium Assorted Chocolate, Ghirardelli Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Squares Thank You Premium Assorted Chocolate, Ghirardelli Chocolate

Serving Size: serving (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%