Ghirardelli Chocolate, White, Chocolate Bars
✓
Oz42 g

Calories in 1 oz (42 g)
230 calories, 126 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, White, Chocolate Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ghirardelli Chocolate, White, Chocolate Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
3%
Cholesterol
2%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, White, Chocolate Bars

Serving Size: oz (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 22.7 g 75.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.6 mg 7.8%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.2 mg 8.1%