How many calories in Giant, Blackberries, Giant?

69.9 calories per cup (151 g.) Giant, Blackberries, Giant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Giant, Blackberries, Giant?

18 g. of carbs (6%DV) per cup (151 g.)

How much protein in Giant, Blackberries, Giant?

1.1 g. of protein (2.1%DV) per cup (151 g.)

How much fiber in Giant, Blackberries, Giant?

6 g. of fiber (24.2%DV) per cup (151 g.)

How much saturated fat in Giant, Blackberries, Giant?

g. of saturated fat (%DV) per cup (151 g.)

How much fat in Giant, Blackberries, Giant?

0 g. fat (0%DV) per cup (151 g.)

How much sodium in Giant, Blackberries, Giant?

0 g. sodium (0%DV) per cup (151 g.)

Giant, Blackberries, Giant Nutrition Information

Giant, Blackberries, Giant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (68.4%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases). Giant, Blackberries, Giant does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of fiber (16% of DV/100g)!

Is there sugar in Giant, Blackberries, Giant?

0 grams of sugar (0%DV) per cup (151 g.)

How much sugar in Giant, Blackberries, Giant?

0 grams of sugar (0%DV) per cup (151 g.)

Giant, Blackberries, Giant

✓

Cup

151 g

Calories in 1 cup (151 g)

69.9 calories, 0 from fat

Carbs

18 g

Proteins

1.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Giant, Blackberries, Giant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (68.4%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
Giant, Blackberries, Giant does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(68.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

24% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		69.9 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		18 g	6%
	Dietary Fiber	6 g	24.2%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	199.6 IU	4%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	29.9 mg	49.8%
	Vitamin D	0 mcg	0%
	Vitamin E	1.9 mg	6.3%
	Vitamin K	11.8 mcg	14.7%

Minerals
	Calcium (Ca)	39.9 mg	4%
	Copper (Cu)	0.2 mg	10.6%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	33.6 mg	8.4%
	Manganese (Mn)	1.9 mg	94.4%
	Potassium (K)	269.5 mg	7.7%
	Phosphorus (P)	39.3 mg	3.9%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.3 mg	2.1%

Giant, Blackberries, Giant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts