Giant, Tilapia Fillets, Potato Crunch
✓
Fillet156 g

Calories in 1 fillet (156 g)
440.1 calories, 225 from fat
 
Carbs
27.9 g
 
Proteins
20 g
 
Fat
25 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Tilapia Fillets, Potato Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Giant, Tilapia Fillets, Potato Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
4%
Fiber
38%
Fat
25%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Tilapia Fillets, Potato Crunch

Serving Size: fillet (156g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 5 g 25%
Cholesterol 44.9 mg 15%
Sodium 450.1 mg 18.8%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.8 mg 14.9%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%