Giant, Waffles, Low Fat, Homestyle
✓
Waffles70 g

Calories in 1 waffles (70 g)
170 calories, 27 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Waffles, Low Fat, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Giant, Waffles, Low Fat, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Waffles, Low Fat, Homestyle

Serving Size: waffles (70g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 3 mg 1%
Sodium 430 mg 17.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%