Gifford's Frozen Yogurt, French Vanilla
✓
Cup113 g

Calories in 1 cup (113 g)
99.6 calories, 13.5 from fat
 
Carbs
16.9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gifford's Frozen Yogurt, French Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Gifford's Frozen Yogurt, French Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gifford's Frozen Yogurt, French Vanilla

Serving Size: cup (113g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 14.9 mg 5%
Sodium 119.6 mg 5%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 59.8 mcg 14.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 219.4 mg 6.3%
Phosphorus (P) 132.9 mg 13.3%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.6 mg 4%