Gifford's Frozen Yogurt, Low-Fat, Black Raspberry Chocolate Chip
✓
Cup71 g

Calories in 1 cup (71 g)
130 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gifford's Frozen Yogurt, Low-Fat, Black Raspberry Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Gifford's Frozen Yogurt, Low-Fat, Black Raspberry Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gifford's Frozen Yogurt, Low-Fat, Black Raspberry Chocolate Chip

Serving Size: cup (71g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 16.3 g 54.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.7 mg 4.5%