Gillian's Foods, Apple Crisp, Optima Meal Bars

✓

Grams

100 g

---

• Gillian's Foods, Apple Crisp, Optima Meal Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
• Gillian's Foods, Apple Crisp, Optima Meal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.8 %/g)

---

4% Protein

13% Carbs

8% Fiber

22% Fat

50%

Saturated Fat

12% Cholesterol

9% Sodium

13%

Added Sugar

---