Gits, Veg. Biryani, Medium
✓
G275 g

Calories in 1 g (275 g)
484 calories, 272.7 from fat
 
Carbs
44 g
 
Proteins
9.1 g
 
Fat
30.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gits, Veg. Biryani, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Gits, Veg. Biryani, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
3%
Fiber
47%
Fat
14%
Saturated Fat
15%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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161 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gits, Veg. Biryani, Medium Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gits, Veg. Biryani, Medium

Serving Size: g (275g)

* Amount Per Serving
Calories 484 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 44.2 mg 14.7%
Sodium 1238.1 mg 51.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.6 mcg 108.3%
 
Minerals
Calcium (Ca) 540.1 mg 54%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.8%