Glenisk Organic Dairy, Low Fat Organic Yoghurt, Unsweetened, Plain, Skimmed
✓
Serving160 g

Calories in 1 serving (160 g)
120 calories, 31.5 from fat
 
Carbs
13.6 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glenisk Organic Dairy, Low Fat Organic Yoghurt, Unsweetened, Plain, Skimmed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Glenisk Organic Dairy, Low Fat Organic Yoghurt, Unsweetened, Plain, Skimmed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenisk Organic Dairy, Low Fat Organic Yoghurt, Unsweetened, Plain, Skimmed

Serving Size: serving (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.4 mg 2.7%