Glico, Pretz Cheese Flavour, Mini, Original
✓
Box36 g

Calories in 1 box (36 g)
160 calories, 63 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Glico, Pretz Cheese Flavour, Mini, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Glico, Pretz Cheese Flavour, Mini, Original contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
11%
Fat
19%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glico, Pretz Cheese Flavour, Mini, Original

Serving Size: box (36g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.9 g 19.4%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 857.2 IU 17.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%