Glorious! Foods, Speechless in Sri Lanka, Spicy
✓
Pot300 g

Calories in 1 pot (300 g)
213 calories, 116.1 from fat
 
Carbs
18 g
 
Proteins
5.1 g
 
Fat
12.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glorious! Foods, Speechless in Sri Lanka, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Glorious! Foods, Speechless in Sri Lanka, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
6%
Fiber
20%
Fat
39%
Saturated Fat
8%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glorious! Foods, Speechless in Sri Lanka, Spicy

Serving Size: pot (300g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 7.8 g 39%
Cholesterol 22.5 mg 7.5%
Sodium 930 mg 38.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 2200.1 IU 44%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.4%