Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup
✓
Serving300 g

Calories in 1 serving (300 g)
96 calories, 37.8 from fat
 
Carbs
10.5 g
 
Proteins
3 g
 
Fat
4.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(122.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup

Serving Size: serving (300g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 372 IU 7.4%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 1.1 mcg 19%
Vitamin C 150.3 mg 250.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 420 mg 42%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 2.9 mg 19.4%