Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup
✓
Serving300 g

Calories in 1 serving (300 g)
96 calories, 37.8 from fat
 
Carbs
10.5 g
 
Proteins
3 g
 
Fat
4.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(122.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glorious! Foods, Thai Starry Sky, Thai Pumpkin and Coconut Soup

Serving Size: serving (300g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 372 IU 7.4%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 1.1 mcg 19%
Vitamin C 150.3 mg 250.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 420 mg 42%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 2.9 mg 19.4%