Glory Days Grill, Cedar Plank Salmon, with Mustard Remoulade

Grams100 g


Calories in 1 grams (100 g)
801 calories, 576 from fat
 
Carbs
8.8 g
 
Proteins
47 g
 
Fat
64 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Cedar Plank Salmon, with Mustard Remoulade has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Glory Days Grill, Cedar Plank Salmon, with Mustard Remoulade contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (94% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(27.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
9%
Fiber
99%
Fat
55%
Saturated Fat
46%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Cedar Plank Salmon, with Mustard Remoulade

Serving Size: grams (100g)

* Amount Per Serving
Calories 801 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 11 g 55%
Cholesterol 139 mg 46.3%
Sodium 1384 mg 57.7%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 5900 IU 118%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 39 mg 65%
Vitamin D 1400 mcg 350%
Vitamin E 60 mg 200%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%