Glory Days Grill, Petite Chocolate Torte, with Whipped Cream
✓
Grams100 g

Calories in 1 grams (100 g)
416 calories, 234 from fat
 
Carbs
41 g
 
Proteins
3.8 g
 
Fat
26 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Petite Chocolate Torte, with Whipped Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Glory Days Grill, Petite Chocolate Torte, with Whipped Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
40%
Fat
80%
Saturated Fat
34%
Cholesterol
5%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Petite Chocolate Torte, with Whipped Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Cholesterol 101 mg 33.7%
Sodium 123 mg 5.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 23 g 76.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%