Glory Foods, Field Peas with Snaps, Canned
✓
Cup141 g

Calories in 1 cup (141 g)
70 calories, 0 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Field Peas with Snaps, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Glory Foods, Field Peas with Snaps, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Field Peas with Snaps, Canned

Serving Size: cup (141g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 830 mg 34.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 610.5 IU 12.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%