Glory Foods, Kale Greens, Fresh
✓
Serving80 g

Calories in 1 serving (80 g)
40 calories, 4.5 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Kale Greens, Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (658.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Glory Foods, Kale Greens, Fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(658.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Kale Greens, Fresh

Serving Size: serving (80g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 12500 IU 250%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 652.8 mcg 816%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.6%