Glory Foods, Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt
✓
Cup, Mashed245 g

Calories in 1 cup, mashed (245 g)
83.3 calories, 1.8 from fat
 
Carbs
21.5 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Glory Foods, Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt

Serving Size: cup, mashed (245g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 2001.7 IU 40%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 63.7 mg 6.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 644.4 mg 18.4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%