Glow Fresh And Wine Bar, Roma Tomato with Basil Croutons, Flatbread Appetizer/Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
108 calories, 42.3 from fat
 
Carbs
12 g
 
Proteins
4.5 g
 
Fat
4.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Glow Fresh And Wine Bar, Roma Tomato with Basil Croutons, Flatbread Appetizer/Pizza has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Glow Fresh And Wine Bar, Roma Tomato with Basil Croutons, Flatbread Appetizer/Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
9%
Fiber
7%
Fat
7%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glow Fresh And Wine Bar, Roma Tomato with Basil Croutons, Flatbread Appetizer/Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 7%
Cholesterol 3.6 mg 1.2%
Sodium 430 mg 17.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.6 mg 3.7%