Glow Fresh And Wine Bar, Steamed Mussels, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower
✓
Serving424 g

Calories in 1 serving (424 g)
113.2 calories, 42.3 from fat
 
Carbs
5.7 g
 
Proteins
8.5 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glow Fresh And Wine Bar, Steamed Mussels, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Glow Fresh And Wine Bar, Steamed Mussels, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(108.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glow Fresh And Wine Bar, Steamed Mussels, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower

Serving Size: serving (424g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1 g 4.8%
Cholesterol 18.6 mg 6.2%
Sodium 201.2 mg 8.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 3208.3 IU 64.2%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 106.8 mg 178.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 150.9 mcg 188.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1526.4 mg 43.6%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.5%