Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar
✓
Serving75 g

Calories in 1 Serving (75 g)
280 calories, 36 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar

Serving Size: Serving (75g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 8.3 g 27.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 2.9 mg 143.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 348.8 mg 34.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 18.2%