Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar
✓
Serving75 g

Calories in 1 Serving (75 g)
280 calories, 36 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Oatmeal, Instant, Gluten Free, Blueberries, Strawberries & Brown Sugar

Serving Size: Serving (75g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 8.3 g 27.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 2.9 mg 143.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 348.8 mg 34.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 18.2%