Glutenfreeda's, Instant Oatmeal, Gluten Free Instant Oatmeal in 3 flavors
✓
Pouch30 g

Calories in 1 pouch (30 g)
178 calories, 22.5 from fat
 
Carbs
35.6 g
 
Proteins
5.9 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda's, Instant Oatmeal, Gluten Free Instant Oatmeal in 3 flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Glutenfreeda's, Instant Oatmeal, Gluten Free Instant Oatmeal in 3 flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda's, Instant Oatmeal, Gluten Free Instant Oatmeal in 3 flavors

Serving Size: pouch (30g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 89 mg 3.7%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 7.5 g 25%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%