Glutino, Pizza, Gluten free, Soy Cheese, Spinach
✓
Pizza175 g

Calories in 1 pizza (175 g)
239.9 calories, 80.1 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
8.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, Pizza, Gluten free, Soy Cheese, Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Glutino, Pizza, Gluten free, Soy Cheese, Spinach contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, Pizza, Gluten free, Soy Cheese, Spinach

Serving Size: pizza (175g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 729.9 mg 30.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 6 mg 9.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.3 mg 9.7%
Phosphorus (P) 166.3 mg 16.6%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 1.5 mg 10.3%