Glutino, Pretzel Twists, Gluten Free, Family Pack
✓
Pretzels31 g
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
120.8 calories, 31.5 from fat
 
Carbs
24.2 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, Pretzel Twists, Gluten Free, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Glutino, Pretzel Twists, Gluten Free, Family Pack contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (39% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, Pretzel Twists, Gluten Free, Family Pack

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 422.7 mg 17.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.9 mg 16%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 7.7%