Glutino, Pretzel Twists, Unsalted, Gluten Free
✓
Pretzels30 g

Calories in 1 pretzels (30 g)
138.6 calories, 53.1 from fat
 
Carbs
20.8 g
 
Proteins
0 g
 
Fat
5.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, Pretzel Twists, Unsalted, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Glutino, Pretzel Twists, Unsalted, Gluten Free contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Glutino, Pretzel Twists, Unsalted, Gluten Free Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, Pretzel Twists, Unsalted, Gluten Free

Serving Size: pretzels (30g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 118.8 mg 5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 3.8%