GNC, Pro Performance ProCrunch Lite Chocolate Crisp, Cinnamon Oatmeal Gelato
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 36 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance ProCrunch Lite Chocolate Crisp, Cinnamon Oatmeal Gelato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • GNC, Pro Performance ProCrunch Lite Chocolate Crisp, Cinnamon Oatmeal Gelato contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (69% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance ProCrunch Lite Chocolate Crisp, Cinnamon Oatmeal Gelato

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.3 g 21%
Protein 12 g 24%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 42 mg 70%
Vitamin D 0.9 mcg 0.2%
Vitamin E 21 mg 70%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 105 mg 3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.5 mg 10.3%