GNC, Pro Performance Protein 95 Strawberry, Whey Protein

Scoop35 g


Calories in 1 scoop (35 g)
130 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Protein 95 Strawberry, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (359.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • GNC, Pro Performance Protein 95 Strawberry, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (143% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(359.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Protein 95 Strawberry, Whey Protein

Serving Size: scoop (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 4.5 mg 1.5%
Sodium 270 mg 11.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0.4 g 1.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 1136.4 IU 22.7%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 27.3 mg 45.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 14.2 mg 47.3%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 41.7 mg 2083.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.8 mg 11.7%