GNC, Pro Performance Protein 95 Strawberry, Whey Protein

Scoop35 g


Calories in 1 scoop (35 g)
130 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Protein 95 Strawberry, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (359.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • GNC, Pro Performance Protein 95 Strawberry, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (143% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(359.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
GNC, Pro Performance Protein 95 Strawberry, Whey Protein Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Protein 95 Strawberry, Whey Protein

Serving Size: scoop (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 4.5 mg 1.5%
Sodium 270 mg 11.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0.4 g 1.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 1136.4 IU 22.7%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 27.3 mg 45.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 14.2 mg 47.3%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 41.7 mg 2083.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.8 mg 11.7%