Go Go Rice, Cooked Rice, On-The-Go Go, Tasty & Healthy Harvest
✓
Oz210 g

Calories in 1 oz (210 g)
459.9 calories, 26.1 from fat
 
Carbs
96 g
 
Proteins
14.1 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Go Go Rice, Cooked Rice, On-The-Go Go, Tasty & Healthy Harvest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Go Go Rice, Cooked Rice, On-The-Go Go, Tasty & Healthy Harvest contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
32%
Carbs
36%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
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184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Go Rice, Cooked Rice, On-The-Go Go, Tasty & Healthy Harvest

Serving Size: oz (210g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 560.1 mg 23.3%
Total Carbohydrate 96 g 32%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 14.9 mg 24.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.2 mg 15.7%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.8 mg 5.6%