Go Go Rice, Cooked Rice, On-The-Go Go, Zesty & Spicy Mexican Green

Oz210 g


Calories in 1 oz (210 g)
370 calories, 9.9 from fat
 
Carbs
80 g
 
Proteins
9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Go Go Rice, Cooked Rice, On-The-Go Go, Zesty & Spicy Mexican Green has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Go Go Rice, Cooked Rice, On-The-Go Go, Zesty & Spicy Mexican Green contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Go Rice, Cooked Rice, On-The-Go Go, Zesty & Spicy Mexican Green

Serving Size: oz (210g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 560.1 mg 23.3%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 18.1 mg 30.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 968.1 mg 27.7%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.5%