Go Macro, Macrotreats, Carob Fudge
✓
Cookie65 g

Calories in 1 cookie (65 g)
190 calories, 99 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Macro, Macrotreats, Carob Fudge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Go Macro, Macrotreats, Carob Fudge contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
40%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Macro, Macrotreats, Carob Fudge

Serving Size: cookie (65g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 10 g 40%
Sugars (Added) 5.9 g 19.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.2 mg 8%