Go Raw, Flax Bar, Real Live
✓
Bar51 g

Calories in 1 bar (51 g)
220 calories, 63 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Flax Bar, Real Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Go Raw, Flax Bar, Real Live contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
28%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Flax Bar, Real Live

Serving Size: bar (51g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 27.9%
Sugars (Added) 19.9 g 66.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 223.1 mg 6.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%