Go Raw, Flax Snax, Pizza
✓
Oz28 g

Calories in 1 oz (28 g)
167 calories, 108 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Flax Snax, Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Go Raw, Flax Snax, Pizza contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
20%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Flax Snax, Pizza

Serving Size: oz (28g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 269 mg 11.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.8 mg 32.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%