Go Raw, Pumpkin Bar, Live
✓
Oz51 g
✓
Bar13 g

Calories in 1 oz (51 g)
235.4 calories, 141.3 from fat
 
Carbs
15.7 g
 
Proteins
7.8 g
 
Fat
15.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Pumpkin Bar, Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (635.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Go Raw, Pumpkin Bar, Live contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(635.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
24%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Pumpkin Bar, Live

Serving Size: oz (51g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 156.9 mg 6.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 7.7 g 25.5%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 9.6 mg 32%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 144.9 mg 7247.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 2.2 mg 112.2%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4.2%