Go Raw, Simple Seed Mix, 100% Organic, Sprouts, Live
✓
Oz28 g

Calories in 1 oz (28 g)
179 calories, 135 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Simple Seed Mix, 100% Organic, Sprouts, Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Go Raw, Simple Seed Mix, 100% Organic, Sprouts, Live contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Simple Seed Mix, 100% Organic, Sprouts, Live

Serving Size: oz (28g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 152.7 mg 4.4%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 3.8%