Go-Tan, Atjar Tauge, Indonesian Mixed Salad
✓
Grams100 g

Calories in 1 grams (100 g)
51 calories, 4.5 from fat
 
Carbs
5.7 g
 
Proteins
3.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Go-Tan, Atjar Tauge, Indonesian Mixed Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Go-Tan, Atjar Tauge, Indonesian Mixed Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go-Tan, Atjar Tauge, Indonesian Mixed Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 12.1 mg 4%
Sodium 520 mg 21.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1837.2 IU 36.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 2.3%