Go Veggie, Shreds, Monterey Jack & Cheddar

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Cup

28 g

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• Go Veggie, Shreds, Monterey Jack & Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (71.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Go Veggie, Shreds, Monterey Jack & Cheddar contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (71.5 %/cal)

Medium Density (0.4 %/g)

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12% Protein

0% Carbs

0% Fiber

7% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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