Go Veggie, Shreds, Mozzarella Style
✓
Cup28 g

Calories in 1 cup (28 g)
88.7 calories, 53.1 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Go Veggie, Shreds, Mozzarella Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
  • Go Veggie, Shreds, Mozzarella Style contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Veggie, Shreds, Mozzarella Style

Serving Size: cup (28g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207 mg 8.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 246.5 mg 24.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%