Godfather's Pizza, M&M Streusel Dessert, Golden
✓
Grams100 g

Calories in 1 grams (100 g)
173 calories, 36 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Godfather's Pizza, M&M Streusel Dessert, Golden has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Godfather's Pizza, M&M Streusel Dessert, Golden contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Godfather's Pizza, M&M Streusel Dessert, Golden

Serving Size: grams (100g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 19.2 mg 6.4%
Sodium 152 mg 6.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 256 IU 5.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 1.1 mg 57.4%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 941 mg 26.9%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%