Gogo Quinoa, Anelli , Orange Mango
✓
Gram100 g

Calories in 1 gram (100 g)
369 calories, 15.3 from fat
 
Carbs
78.4 g
 
Proteins
9.5 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Anelli , Orange Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Gogo Quinoa, Anelli , Orange Mango contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
26%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Anelli , Orange Mango

Serving Size: gram (100g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 350.9 IU 7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 9 mcg 150%
Vitamin C 4.8 mg 8%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.4 mg 9.3%